Sweet Summer Fruit Smoothie

 
Makes 2 servings - 1 - 8 oz. container vanilla low-fat yogurt 1-1/2 cups peeled, sliced ripe peaches, nectarines or other fruits 2 Tablespoons honey 1/4 cup wheat germ
 
Place all ingredients in blender container; cover. Blend or process on high speed about 1 minute or until smooth.
Pour smoothie into 2 glasses and, if desired, sprinkle with additional wheat germ.
Note: For a thicker, frosty smoothie, freeze fruit overnight. Use frozen fruit as directed above.
 
Nutritional Information Per Serving
Calories: 260 Calories from fat: 25
Fat: 3g Saturated Fat: 1g
Cholesterol: 5mg Sodium: 75mg
Carbohydrates: 54g Fiber: 4g
Protein: 11g