fish1 Broiled Fish with Tangy Sweet & Sour Sauce - Combine all ingredients except cilantro and fish in small saucepan; cook and stir over medium heat until mixture boils and thickens. Makes 8 servings

 

  • 1/2 cup water
  • 1/2 cup honey
  • 1/4 cup lemon juice or rice vinegar
  • 1/4 cup dry white wine
  • 1 Tablespoon cornstarch
  • 1 teaspoon garlic salt
  • 1/2 teaspoon grated lemon peel
  • 1 Tablespoon chopped fresh cilantro, tarragon, thyme or basil
  • 2 lbs. red snapper fillets or cod fillets

fish3Combine all ingredients except cilantro and fish in small saucepan; cook and stir over medium heat until mixture boils and thickens. Simmer 2 minutes. Add cilantro; mix well. Remove sauce from heat and keep warm. Place fish on lightly oiled baking sheet. Broil 4 to 6 inches from heat source 10 minutes per inch of thickness or until fish turns opaque and flakes easily when tested with fork. Spoon sauce over fish to serve.

Nutrition: 216 Calories * 5 g Fat Total * 23 g Protein * 45 mg Cholesterol * 19 g Carbohydrates * 360 mg Sodium * <1 g Dietary Fiber * 19% Calories from Fat *