Caribbean Honey-Spiced Chicken with Mango

Recipe from the National Honey Board

- Makes 4 servings -

Caribbean Honey-Spiced Chicken with Mango

Preparation Time: 15 minutes
Cook Time: 30 minutes

Ingredients

1/4 

cup honey

1/4 

cup fresh lemon juice

teaspoons freshly grated lemon peel

ripe mango, peeled and diced

small onion, peeled and quartered

fresh jalapeno peppers, halved and seeded

teaspoons paprika

teaspoons vegetable oil

1-1/2 

teaspoons garlic salt

1/2 

teaspoon ground cinnamon

1/2 

teaspoon freshly ground black pepper

1/2 

teaspoon ground allspice

boneless, skinless chicken breast halves

Tablespoon vegetable oil

Directions

In a small bowl, combine honey, lemon juice and lemon peel; whisk until well blended. Remove 1/4 cup of mixture to food processor container; set aside. Add mango to honey-lemon mixture in bowl; toss to coat. Store in refrigerator. Add onion, jalapenos, paprika, oil, garlic salt, cinnamon, pepper and allspice to honey-lemon mixture in a food processor container. Process until very finely chopped, scrape down sides when necessary. Spread mixture evenly over both sides of chicken breasts. Spread oil in a 13 x 9-inch baking pan. Arrange chicken breasts in pan. Bake at 375°F for 25 to 30 minutes or until cooked through. Remove chicken to serving platter; top with reserved mango.

Nutritional Information Per Serving

Calories: 317  Carbohydrates: 33 g  Cholesterol: 73 mg  Dietary Fiber: 2 g  Fat Total: 9 g  Protein: 28 g  Sodium: 781 mg